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 <a class="wpf-member-profile-button" title="Profile" href="https://www.deepbreath.me/participant/harleykek/" ><svg height="12" width="12" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M224 256A128 128 0 1 0 224 0a128 128 0 1 0 0 256zm-45.7 48C79.8 304 0 383.8 0 482.3C0 498.7 13.3 512 29.7 512H418.3c16.4 0 29.7-13.3 29.7-29.7C448 383.8 368.2 304 269.7 304H178.3z"/></svg></a><a class="wpf-member-profile-button" title="Activity" href="https://www.deepbreath.me/participant/harleykek/activity/" ><svg height="12" width="12" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 640 512"><path fill="currentColor" d="M208 352c114.9 0 208-78.8 208-176S322.9 0 208 0S0 78.8 0 176c0 38.6 14.7 74.3 39.6 103.4c-3.5 9.4-8.7 17.7-14.2 24.7c-4.8 6.2-9.7 11-13.3 14.3c-1.8 1.6-3.3 2.9-4.3 3.7c-.5 .4-.9 .7-1.1 .8l-.2 .2 0 0 0 0C1 327.2-1.4 334.4 .8 340.9S9.1 352 16 352c21.8 0 43.8-5.6 62.1-12.5c9.2-3.5 17.8-7.4 25.3-11.4C134.1 343.3 169.8 352 208 352zM448 176c0 112.3-99.1 196.9-216.5 207C255.8 457.4 336.4 512 432 512c38.2 0 73.9-8.7 104.7-23.9c7.5 4 16 7.9 25.2 11.4c18.3 6.9 40.3 12.5 62.1 12.5c6.9 0 13.1-4.5 15.2-11.1c2.1-6.6-.2-13.8-5.8-17.9l0 0 0 0-.2-.2c-.2-.2-.6-.4-1.1-.8c-1-.8-2.5-2-4.3-3.7c-3.6-3.3-8.5-8.1-13.3-14.3c-5.5-7-10.7-15.4-14.2-24.7c24.9-29 39.6-64.7 39.6-103.4c0-92.8-84.9-168.9-192.6-175.5c.4 5.1 .6 10.3 .6 15.5z"/></svg></a> <div class="wpf-member-socnet-wrap">
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 </span> ;<a href="https://www.deepbreath.me/participant/harleykek/" style="" title="HarleyKek">HarleyKek</a></div>
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 <div class="wpf-post-date">Mar 22, 2026 3:01 am</div>
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 <span class="wpforo-action-buttons-wrap"><span class="wpf-action wpf-topic-id" data-topicid="57" wpf-tooltip="Click to copy Topic ID" wpf-tooltip-position="top">[#57]</span><span class="wpf-action" data-copy-wpf-furl="https://www.deepbreath.me/community/main-forum/the-habit-that-changed-a-lot/#post-59" data-copy-wpf-shurl="https://www.deepbreath.me/community/postid/59/" wpf-tooltip="Post link" wpf-tooltip-position="left"><i class="fas fa-link wpfsx"></i></span></span> </div>
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 <p>I started writing down one thing at the end of every day — what I actually managed to do. Not a to-do list, not plans. Just one small win. It's surprising how quickly it shifts your perspective.</p>
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